I often acknowledge joke about the fact that I can only complete one adult task a day.

I think that extends to healthy living too.

Last night I got 10 hours sleep. That should be a benchmark. Sadly though it’s actually 2 – 3 times my average nightly shut eye time.

Work out? Ok. Eat healthy? 50/50. Get a good night sleep too? Fuck no. It’s like getting to bed at a reasonable hour is the proverbial straw.

It’s something I need to work on though because as I age, I’m finding that while still able to stay up until dawn like the night owl I am, I actually can’t function as well as I used to on zero sleep.

 

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